4. Too Much Protein Can Be a Bad Thing

When it comes to protein, more isn’t always better. While you could get up to 150 grams per day without risk, going much higher than that could pose health risks to your bones and kidneys. Experts say that you don’t need to eat meat at every meal and a diet too high in meat can cause concerns as well. Mix and match meat and non-meat sources of protein to cover your bases and enhance your health at the same time.

Get Your Protein from Natural Food Sources
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