--- title: "22 Bunless Sandwiches for Girls Watching Their Carbs ..." description: "Tasty Italian \"Sub\"; Turkey Cucumber Roll Ups; Turkey and Cheese Skewers; Cucumber Turkey Sandwiches; Apple Cheese Wraps; More ..." url: "https://diet.allwomenstalk.com/bunless-sandwiches-for-girls-who-are-watching-their-carbs/" category: "diet" last_updated: "2026-06-02" --- # 22 Bunless Sandwiches for Girls Watching Their Carbs ... While it's true that you do need a small amount of carbs to fuel your body, the wrong carbs can lead to weight gain. Cutting out refined carbs is an easy way to save you some calories and protect your health. If you have a hard time giving up a sandwich at lunchtime, try one of these alternatives, which allow you to indulge yourself in a healthy way. Lunch is never going to be boring again! ## 1. Tasty Italian "Sub" ![Tasty Italian "Sub"](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fx/pf/gskb9tl15730ac4e5c39c096515032_500x604.jpg) Source: [Keto Recipe: Tasty Italian "Sub"](https://www.wickedstuffed.com/keto-recipes/keto-italian-sub-lettuce-wrap-recipe/) ## 2. Turkey Cucumber Roll Ups _ Source: Turkey-Cucumber Roll Ups_ ## 3. Turkey and Cheese Skewers ![Turkey and Cheese Skewers](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rc/fq/egl4fmf05730ac8f61427215709826_500x683.jpg) Source: [No Buns, No Problem: 20](https://www.redbookmag.com/food-recipes/advice/g662/gluten-free-sandwich/) ## 4. Cucumber Turkey Sandwiches ![Cucumber Turkey Sandwiches](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wa/cu/yyqrt10y5730acb58cc35105984084_500x651.jpg) Source: [spur of the moments: HOME](http://www.spurofthemoments.com/2012/08/home-uncooked-meal.html) ## 5. Apple Cheese Wraps ![Apple Cheese Wraps](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/s1/sp/lifvio7b5730ac11e941e773475468_600x900.jpg) Source: [Apple Cheese Wraps Weelicious](http://weelicious.com/apple-cheese-wraps-recipe/) ## 6. Raw Nori Wraps ![Raw Nori Wraps](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wu/df/b1hjwash5730acda6f4e9536626992_500x681.jpg) Source: [No Buns, No Problem: 20](https://www.redbookmag.com/food-recipes/advice/g662/gluten-free-sandwich/) ## 7. Spring Roll Sandwiches ![Spring Roll Sandwiches](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r0/rn/wiowbiss5730acfa6e1b3412337217_500x630.jpg) Source: [20 Breadless, Gluten-Free Sandwiches Of](https://www.huffpost.com/entry/gluten-free-sandwiches-recipes_n_2638647) ## 8. Turkey Sandwich Kebabs with Pickles ![Turkey Sandwich Kebabs with Pickles](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sw/jb/gvtsbrqg5730ad2255aa0339473563_600x900.jpg) Source: [Turkey Sandwich Kebabs](https://reluctantentertainer.com/turkey-sandwich-kebabs/) ## 9. Low-Carb Smoked Turkey & Cucumber Sandwiches ![Low-Carb Smoked Turkey & Cucumber Sandwiches](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fd/kw/byd9gahm5730ad3b574e0301488265_500x751.jpg) Source: [The Kitchen is My Playground](https://www.thekitchenismyplayground.com/2015/06/low-carb-smoked-turkey-cucumber-sandwiches.html) ## 10. Cold Cuts with Tomatoes ![Cold Cuts with Tomatoes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/co/l3/udq9n70g5730ad5925ee7198046844_600x800.jpg) Source: [Sandwich Skewers](https://www.popsugar.com/moms/photo-gallery/34183361/image/34183389/Sandwich-Skewers) ## 11. Mediterranean Chicken Lettuce Wrap Tacos ![Mediterranean Chicken Lettuce Wrap Tacos](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gp/c9/b1p56rqy5730ad73af68c479024662_600x750.jpg) Source: [Mediterranean Chicken Lettuce Wrap Tacos](https://www.marthastewart.com/877005/mediterranean-chicken-lettuce-wrap-tacos) ## 12. Sweet Potato Grilled Cheese ![Sweet Potato Grilled Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ne/i2/lqta4pc65730ad9664136325514179_500x724.jpg) Source: [Ripped Recipes - Sweet Potato](https://www.rippedrecipes.com/recipe/sweet-potato-grilled-cheese-1519.html) ## 13. BLT Turkey Lettuce Wrap ![BLT Turkey Lettuce Wrap](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/s6/di/cg4fb2hp5730adab8f173073416741_500x750.jpg) Source: [BLT Turkey Lettuce Wrap](https://dashingdish.com/recipe/blt-turkey-lettuce-wrap) ## 14. Breadless Grilled Cheese Sandwich ![Breadless Grilled Cheese Sandwich](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fm/ud/oxt37ncj5730adc68e80e214510218_500x678.jpg) Source: [Top 10 Awesome No Bread](https://www.topinspired.com/panini-sandwiches/) ## 15. Tuna Salad Lettuce Wraps ![Tuna Salad Lettuce Wraps](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nf/wy/uaca7fsa5730adde977ab421399203_600x800.jpg) Source: [Tuna Salad Lettuce Wraps](https://wearychef.com/recipe/tuna-salad-lettuce-wraps/) ## 16. Apple Peanut Butter Sandwiches ![Apple Peanut Butter Sandwiches](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jb/ck/w1l36clg5730ae0b17a48732785440_500x598.jpg) Source: [Super Fun Breakfast Ideas](http://www.bystephanielynn.com/cgi-sys/suspendedpage.cgi) ## 17. Tomato and Mozzarella Stacks ![Tomato and Mozzarella Stacks](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/so/vl/m5nyed1i5730ae2fe908a846618609_500x705.jpg) Source: [15 No-Bread Sandwiches](https://www.buzzfeed.com/ailbhemalone/15-mouthwatering-no-bread-sandwiches) ## 18. Tomato Bun Burgers _ Source: BodyRock.TV The Home Workout Movement_ ## 19. Portobello Mushroom Sandwich _ Source: BodyRock.TV The Home Workout Movement_ ## 20. Cucumber with Ham and Cheese ![Cucumber with Ham and Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bq/x2/j5p6nrt45730aeeadc4e0425343508_503x754.jpg) Source: [Breadless Sandwiches: 15 No Bread](http://empoweredsustenance.com/no-bread-sandwiches/) ## 21. Egg Salad in Lettuce Cups ![Egg Salad in Lettuce Cups](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/oi/yx/dx80s78b5730af0b7eaba394173533_600x900.jpg) Source: [16 Breadless Sandwich Substitutions](https://gethealthyu.com/) ## 22. Eggplant Bread ![Eggplant Bread](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/n1/tg/hz21u4wh5730af38ea0e9782825797_500x597.jpg) Source: [demotivateur.fr](https://www.demotivateur.fr/article-buzz/10-idees-de-recettes-de-sandwichs-sans-pain-a-faire-rapidement-pour-changer-des-sandwichs-triangles--2726) Which one will be in your lunchbox today? ## Related Posts - [hipster style men](https://food.allwomenstalk.com/foods-that-are-way-too-hipster-to-eat/) - [will eating a salad everyday help you lose weight](https://diet.allwomenstalk.com/reasons-you-should-eat-salad-on-the-daily/) - [brown bag coffee](https://food.allwomenstalk.com/brown-bag-lunch-inspo-for-those-who-are-trying-to-eat-clean/) - [low calorie restaurant](https://weightloss.allwomenstalk.com/chain-restaurants-with-healthy-low-calorie-menu-choices/) - [strawberry sushi roll](https://food.allwomenstalk.com/frushi-is-the-way-fruit-lovers-are-getting-their-fix-this-summer/) - [essential nutrients every woman needs](https://diet.allwomenstalk.com/most-essential-nutrients-every-woman-needs/) - [skinny girl italian dressing](https://food.allwomenstalk.com/skinny-summer-snacks-for-girls-who-eat-between-meals/) - [unconventional salads](https://food.allwomenstalk.com/unconventional-salads-for-girls-who-are-trying-to-get-healthy/) - [eat this not that granola](https://food.allwomenstalk.com/not-so-healthy-things-about-most-granola-bars-food/) - [binge foods](https://food.allwomenstalk.com/deliciouslate-night-snacks-for-girls-on-a-netflix-binge/) - [8 Wonderfully Delightful Low Calorie Fast Food Cho...](https://diet.allwomenstalk.com/wonderfully-delightful-low-calorie-fast-food-choices/) - [These Are the Road Trip Snacks That Skinny Girls P...](https://food.allwomenstalk.com/these-are-the-road-trip-snacks-that-skinny-girls-pack/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://diet.allwomenstalk.com/bunless-sandwiches-for-girls-who-are-watching-their-carbs/)