It’s easy to remember foods that are diet friendly, but be sure you don’t forget about beverages that are diet friendly either. No matter how healthy your diet is, if your beverages are unhealthy, you won’t lose weight. You never want to drink your calories. Be sure you choose smart beverage options, so your weight loss will be optimal, and your blood sugar will be under control. Stay far, far away from drinking high sugar and high fat beverages whenever possible. Since your body doesn’t have to digest beverages as much as it does your food, it can’t use those calories to burn fat efficiently, or increase your metabolism by doing so. The following beverages, however, are all wonderful beverages that are diet friendly, and incredible for you too. Enjoy these sips guilt-free anytime, whether you’re dieting, or just looking for delicious, healthy drink options.
1. Green Tea and Lemon
One of the top classic beverages that are diet friendly is the famous green tea. But do be sure you add a squeeze of lemon while you’re at it! Lemons are high in Vitamin C, and the antioxidants in green tea will be enhanced with a little Vitamin C included. Green tea lowers your blood sugar, reduces stress, and is fantastic for your metabolism. It is also high in anti-aging benefits, as well as calorie-free. Choose regular or decaffeinated, but be sure you go sans sugar. If you need to sweeten it, use my favorite sweetener, liquid stevia by NuNaturals. They even make orange, lemon, and cherry flavors if you want an all natural flavoring option too!