5. Shrimp

food, dish, cuisine, vegetable, vegetarian food,

Shrimp is great since it boosts brainpower. Shrimp acts as brain food and helps with cognitive function. Shrimp can also help lower your risk of breast cancer. Shrimp provides key nutrients such as protein and is low in calories. Lastly, shrimp also contain antioxidants that help reduce inflammation, which is helps fight disease and aging.

By adding these five foods to your diet, you’ll be sure to feel and see a difference in your health. Enjoy!

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