3. Apples

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You know that they say…an apple a day keeps the doctor away. One of the best foods women should be adding to their diet is apples. Apples are one of the foods most effective at reducing the risk of death from coronary heart disease. Apples are also rich in dietary fiber and reduce the risk of developing cancer, heart disease, and diabetes. Apples contain Vitamin C, which plays a role in making collagen. Collagen is needed to aid in wound curing and maintaining your skins healthiness.

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