Be Smarter πŸ€“ about the Way You Eat Carbs πŸ•πŸ ...

Too many people are scared of carbs – especially those who are trying to lose weight. It’s true that many carbohydrate-rich foods are high in calories BUT your body needs carbs. Cutting out carbs in the short term is ok for weight loss but carbs should be part of a healthy, balanced diet. It’s all about being smart when you eat carbs.

1. Don’t Give Them up

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It’s important to remember that giving up carbs all together is not the best option for your body. They are vital; you just need to learn how to be smart about them.

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