17. Listen to Your Body

Listen to Your Body

Ultimately, you need to listen to your body and react to what it is telling you. Some people more or less carbs than others, so make sure you look after yourself whatever changes you decide to make.

Carbs should not be seen as something to restrict. They are nourishing and comforting. Like I said, it’s all about eating them smart.

Do you restrict your carbs?

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