6. Artificial Sweeteners

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When you browse the store shelves do you purchase the low calorie, artificial sweetener version or the regular sugar? These sweeteners are sweeter and can lead to increased sugar cravings. They also have been proven to increase neurological problems and the risk for cancer. Try some fruit to satisfy that sweet craving. Natural sweeteners like honey or real maple syrup are also great alternatives, in moderation, of course. Natural and the real deal is always better and this is the trainers live by plan. At least this is for me!

Processed Meats
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