10 Worst Foods to Eat when on a Diet ...

The worst foods to eat on a diet are sometimes self explanatory and sometimes incredibly surprising.

Typically you think solely of fattening foods and thing when youโ€™re thinking about the worst diet foods.

However, there are some foods and beverages that many people think are good for them when theyโ€™re trying to lose weight, but in fact they arenโ€™t.

Hereโ€™s a list of some really bad diet choices โ€“ feel free to add to it after reading through!

1. White Bread

Although I know white bread is one of the worst foods to eat on a diet, itโ€™s always tempting.

I just prefer white bread.

However, it doesnโ€™t really have any value in terms of nutrition and itโ€™s filled with bad carbs and your body treats it like sugar, so it ends up giving you even more fat to store.

Sugary Cereal