The worst foods to eat on a diet are sometimes self explanatory and sometimes incredibly surprising. Typically you think solely of fattening foods and thing when you’re thinking about the worst diet foods. However, there are some foods and beverages that many people think are good for them when they’re trying to lose weight, but in fact they aren’t. Here’s a list of some really bad diet choices – feel free to add to it after reading through!
1. White Bread
Although I know white bread is one of the worst foods to eat on a diet, it’s always tempting. I just prefer white bread. However, it doesn’t really have any value in terms of nutrition and it’s filled with bad carbs and your body treats it like sugar, so it ends up giving you even more fat to store.