The worst foods to eat on a diet are sometimes self explanatory and sometimes incredibly surprising. Typically you think solely of fattening foods and thing when you’re thinking about the worst diet foods. However, there are some foods and beverages that many people think are good for them when they’re trying to lose weight, but in fact they aren’t. Here’s a list of some really bad diet choices – feel free to add to it after reading through!
1. White Bread
Although I know white bread is one of the worst foods to eat on a diet, it’s always tempting. I just prefer white bread. However, it doesn’t really have any value in terms of nutrition and it’s filled with bad carbs and your body treats it like sugar, so it ends up giving you even more fat to store.
Loading recommendations for you ...
wow! this seems like common sense but it's nice to see it written down:) Thanks so much
I know it's like nooo dauh people.
Thank you for reading us. Keep visiting All Women Stalk!
I LOVE LOVE LOVE my peanut butter and even in James Duigan's Clean and Lean book, he doesn't like it… See more :( So now i am using almond nutter butter with chia seeds - OH MY GOD! This stuff is SO tasty!
Hi there. You don't have to completely eliminate peanut butter from your diet. As with all foods, ea… See moret it in moderation. Oh, but almond butter and chia seeds... that does sound tasty. Thank you for sharing your thoughts with us!
omg thanks!!
You're welcome. Keep visiting All Women Stalk!
I would have thought Alcohol would be included as it is all empty calories and can lead to over-eati… See moreng other things when consumed in excess.
Hi there. Alcoholic beverages would be a good addition to the list. Thank you for mentioning it. I … See morehope to hear from you again!
All women stalk ...waooo you are great
Hey Ellen, thanks so much! We think you're great too! ;)
Nice article denise
Hi Neka. Glad you liked Lyndsie's article. Thank you for reading!
Just mentioned the post on Twitter
It sucks that white bread is so fattening :(
It really does, I love white bread so much even though I know I shouldn't!
Whole milk has got 3% of fat. That means in one glass of milk, there's 7.5 grams of fat, half of wha… See moret's there in a peanut butter sandwich. Think it over.
That's a great tip to think about! Thank you for that!
Actually, if you read up on it, you should go with 1 percent over Skim. Most doctors recommend that … See moreas well.
Soy milk has a ton of sugar in it. Unsweetened Almond milk and coconut milk are better options. Also… See more, most yogurt, even plain Greek yogurt has so much sugar in it! Also not the best diet options, surprisingly, unless you factor them in to your daily sugar intake. You should also add most "healthy" bars: Kind bars, Luna bars, Cliff bars. Tons of sugar!!!
is bubble gum considered bad for you ?
Hi Rawan. If you're worried about the sugar in bubble gum, then go for the sugar-free kind. Then aga… See morein, there's the question as to whether or not artificial sweeteners are good or bad for you. The key here is "everything in moderation".
Gud 1
What about almond butter and coconut butter? That's what i use
@Mollie Just eat them in moderation. :)
#3, IDK if it's just for dieting or weight maintenance purposes you recommend Canola oil, don't do i… See moret. It is GMO. (I know, anther topic another day) go olive or coconut oil... 😊
On d.r oz, he said that skim milk actually causes you to gain wait because you are storing fat becau… See morese you aren't getting it in with milk. If you look up what he says it makes much more sense. But don't focus on skim milk. Almond, hazelnut, and soy are such better alternatives :)