10 Worst Foods to Eat when on a Diet ...

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The worst foods to eat on a diet are sometimes self explanatory and sometimes incredibly surprising.

Typically you think solely of fattening foods and thing when you’re thinking about the worst diet foods.

However, there are some foods and beverages that many people think are good for them when they’re trying to lose weight, but in fact they aren’t.

Here’s a list of some really bad diet choices – feel free to add to it after reading through!

1. White Bread

Although I know white bread is one of the worst foods to eat on a diet, it’s always tempting.

I just prefer white bread.

However, it doesn’t really have any value in terms of nutrition and it’s filled with bad carbs and your body treats it like sugar, so it ends up giving you even more fat to store.

2. Sugary Cereal

This one really goes without saying, but here’s the thing.

It’s tempting to think cereal isn’t really that bad, especially if you only eat it as a snack or something.

I’m not going to say that it’s horrible to get a craving for Lucky Charms marshmallows or something on occasion because seriously, sometimes you just want sweet cereal, but it is bad.

You need something with nutritional value, something that doesn’t need a lot of sweetener added to taste good.

3. Vegetable Oil

Vegetable oil is a bad diet choice simply because so much of it contains way too much fat.

They’re also heavily processed, so they aren’t particularly good for you.

There are alternatives, however, like extra virgin olive oil or even canola.

4. Whole Milk

You need calcium, so if you can incorporate dairy products into your diet, it’s a good idea.

However, whole milk has a lot of fat, naturally, so it’s best to stay away from that.

Skim milk is a much better alternative, or you may want to try soy or almond milk instead.

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