10 Worst Foods to Eat before Bed ...

It’s bedtime, and you’re feeling snacky. But as you stand in front of the fridge, you’re a little worried your snack choice might end up keeping you awake all night, so what to do? No worries. Here is a list of the worst foods to eat before bed. As long as your snack choice in under 200 #calories, and doesn’t have caffeine, and as long as it’s not on my list, give it a go, and satisfy that salty or sweet craving! Here are the 10 worst foods to eat before #bed.

1. Coffee

You know you’re not supposed to drink coffee, even decaf — which actually DOES contain caffeine, by the way — but why? That caffeine is a stimulant, so it’ll keep you awake, but it’s also a diuretic, which means you’ll be up and down to relieve your busy bladder all night, too. Yikes, the double-whammy! Naturally, then coffee tops m list of the worst foods to eat before bed… or drink, I suppose.

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