10 Worst Foods to Eat before Bed ...
It’s bedtime, and you’re feeling snacky.
But as you stand in front of the fridge, you’re a little worried your snack choice might end up keeping you awake all night, so what to do?
Here is a list of the worst foods to eat before bed.
As long as your snack choice in under 200 calories, and doesn’t have caffeine, and as long as it’s not on my list, give it a go, and satisfy that salty or sweet craving!
Here are the 10 worst foods to eat before bed.
You know you’re not supposed to drink coffee, even decaf — which actually DOES contain caffeine, by the way — but why?
That caffeine is a stimulant, so it’ll keep you awake, but it’s also a diuretic, which means you’ll be up and down to relieve your busy bladder all night, too.
Yikes, the double-whammy!
Naturally, then coffee tops m list of the worst foods to eat before bed… or drink, I suppose.