2. Aids in Weight Loss

All those nutrients are great, but did you know that peanut butter can help you lose weight.

Because it's so high in fiber and protein, it satisfies your appetite for long periods of time, helping prevent you from overeating.

Although peanut butter contains 180 to 210 calories per serving, the benefits are feeling full and cravings taken care of.

This is all thanks to the 2 g of fiber and 8 g of protein.

Regulates Blood Sugar
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