2. No, You Don’t Have to Give up the Burger

Obviously, variety is important for ensuring that your diet is healthy, and that means you can have a burger now and then.

To keep it healthy, make the burger yourself instead of ordering it at a restaurant, where many burgers top 1,000 calories or more.

Make your burger with lean ground beef or ground turkey and pile it high with veggies.

Serve it on a whole grain bun and eat it with a fruit salad.

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