6. No, You Don’t Have to Give up the Burger
Obviously, variety is important for ensuring that your diet is healthy, and that means you can have a burger now and then.
To keep it healthy, make the burger yourself instead of ordering it at a restaurant, where many burgers top 1,000 calories or more.
Make your burger with lean ground beef or ground turkey and pile it high with veggies.
Serve it on a whole grain #bun and eat it with a fruit salad.