4. Have a Wrap Instead of a Sandwich

Cutting carbs can help you stay at a healthy #weight, but you still need some for energy.

Swapping out your regular white bread for a whole wheat tortilla is an easy and delicious switch that controls calorie intake.

Inside your tortilla should be lean meats, lots of sliced veggies and minimal amounts of mayo and other high calorie condiments.

Have your wrap with a piece of fruit for fiber and a hit of sweetness.

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