4. Concluding Thoughts

Whole30 requires dedication, time, and investigation. You have to read labels, focus on meal prep, and keep it simple. You will see results and I would encourage everyone to try it at least once. Even if you find Whole30 too difficult or restrictive, try to choose whole foods over processed foods as often as possible. As always, I recommend that you research on your own and pick eating plans that fit your lifestyle.

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