2. You Eat Dairy in Moderation

Dairy products are allowed but low-fat dairy is recommended over full fat. I know that people love dairy products because they are delicious, but they aren’t as healthy as they seem. Dairy is high in protein, calcium, and vitamins. On the other hand, dairy contains a high amount of saturated fat and the healthiest way to keep dairy in your life is to opt for low-fat or nonfat dairy products.

Avoid Red Meat
Explore more ...