Healthy Lifestyle changes could be as simple as choosing to put your Salad dressing on the side or laughing more. There are a ton of different and small steps that you can take to lead a healthy lifestyle in 2012, you just gotta be willing to make the changes! Ladies, below, I’ve got the top 8 ways that you can live a healthy lifestyle and some of the smallest changes that you can make to help you get on the right track!

1. Take the Stairs

My office is on the fourth floor and I live in a second floor apartment. This was one of the easiest little changes that I could make to help me get on the right healthy lifestyle track! Now, I don’t even take the elevator, it’s all about the stairs and it makes a huge difference!