2. Eliminate Trigger Foods

For some people it’s chocolate, for others it’s potato chips, but whether your trigger food is sweet or savoury, the easiest way to ensure that you don’t grab a handful past 10pm is to simply not have it in the house!

Instead, restock your kitchen with healthy snack foods, meaning that even if you do give into late night snacking temptation, you aren’t doing as much harm as you were before.

Make Your Fridge Motivational
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