7 Tips for Picking a Sustainable Diet ...


An advertisement for a sustainable diet isnโ€™t something you see tacked on the front of most diet books these days.

Instead, most promise youโ€™ll lose weight by next week, wonโ€™t have cravings, and can even enjoy your favorite foods while dieting (yeah right).

Yet the sustainability factor of a diet is perhaps, the most important of all.

Sustainability means youโ€™re able to stay on the dieting plan for a long time because you truly do enjoy it, not because youโ€™re desperate to fit in your skinny jeans until your senior years.

Not sure how to pick a sustainable diet?

These 7 factors can help you decide.

1. The Food

If Iโ€™m looking at qualifications for a sustainable diet, I want to know what the food is going to be like the rest of my life, don't you?2

Eating is a natural pleasure weโ€™re meant to enjoy, even if that means old favorites like fast food are off the menu.

Make sure the diet you're considering is filled with dishes you'll enjoy, preferably made with wholesome foods.

Meal Prep
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