3. Turn down the Heating

winter, white, snow, clothing, fur clothing,

As a general population trend, we are all living in environments that are too warm for our metabolisms to really flourish.

Evidence has shown that reducing the temperature of your living space can cause something called non-shivering thermogenesis which helps to activate the β€˜good’ brown fat that naturally insulate you instead of the white fat that stores excess calories.

Basically, being slightly colder is better for your metabolism.

Avoid Sugar and Saturates