5. Moderation

It’s an unrealistic expectation to be able to cut out all added sugars at once.

It just sets you up for failure because you will go through too many cravings.

Instead, give yourself scheduled treat times where you can indulge in your favourite dessert or soft drink after a hard day at work.

Treating yourself once every now and then will help to prevent you from crashing and bingeing because your body misses the added sugar too much.

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