6. Stay in Control

Stay in Control

Don't be tempted to stock up on your old favourites every time you make a trip to the supermarket!

Sure, you can still treat yourself by buying a few of the things you love, but it's true that all habits die hard and they can definitely be hard to break when you're being tempted with your comfort food!

Remember that it's important to stay in control of your diet, you're the only person responsible for your body so make good decisions for yourself that you can be proud of!

Remember the Goal