12 Ways to Consume Cayenne Pepper to Help You Lose Weight ...


There are ways to consume cayenne pepper to help you lose weight.2

When you take cayenne pepper on a regular basis you can increase your metabolism by as 25 percent.

How does it work?

The heat you feel after eating spicy foods makes your body temperature rise and the body needs to be cooled.

You burn more calories when the body is forced to go through the cooling process.

You're not having hot flashes, you're burning fat!

So you don't run out of options, here are 12 ways to consume cayenne pepper to help you lose weight.

1. Lemonade


You might have heard of the Master Cleanse or Lemonade Diet as ways to consumer cayenne pepper to lose weight.

A spicy lemonade made from organic lemon juice, grade B maple syrup, cayenne pepper powder and distilled water is the only thing consumed for 10 days.

You don't have to go to the extreme measures of a detox fast.

But a glass of cayenne pepper lemonade will get the metabolism going.

There are tons of cold-pressed lemonades with cayenne pepper on the market to purchase for your daily dose, making this one of the ways to consume cayenne pepper to help you lose weight the easiest.

2. Lemon Tea

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Drink cayenne pepper and lemon hot tea in the morning for more energy and faster metabolism throughout the day.2

Add a half of teaspoon of cayenne pepper powder to hot lemon tea to start.

If it's not very spicy, then add another half a teaspoon.

Add some ginger for an added flavor boost.

3. Vegetables


Are your vegetables beginning to bore you?

Use cayenne peppers to heat up any vegetable sauté.

Or sprinkle some cayenne pepper powder on fresh vegetables when making a salad.

4. Meats


Spice up your meat with some cayenne pepper powder.

It's especially yummy for poultry and fish.

Put it in your marinades and add to your favorite Mexican dishes.2

Taco Tuesday anyone?

Mexican Hot Chocolate
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