If it seems like it’s been weeks since you’ve lost weight, even though you swear you haven’t changed a thing in your diet or workout, then you’re probably desperate for ways to break a diet plateau. As awful as they can be, diet plateaus aren’t permanent, and they can be broken! Here are 7 ways to break a diet plateau. Come on, let’s get to it!
1. Be Patient!
You can use these ways to break a diet plateau, but it will take some time, as long as two or three weeks, even, so be patient! Everything worth having takes a little time and effort, so now that we’ve talked a little about ‘time,’ let’s move on to the ‘effort’ part of the equation.