25 Ways to Beat ๐Ÿ‘Š๐Ÿผ the Bloat ๐Ÿ˜ซ ...

Gas and bloating is uncomfortable. The food and liquid you consume takes up space in your stomach which naturally expands, but if that food gives off gases or takes a long time to digest you get bloat. These are some things you can try when your jeans wonโ€™t zip up over your bloated belly.

1. Avoid Fizzy Drinks

Fizzy drinks are full of gas and they release that carbon dioxide into your stomach when you drink them.