2. Brunch

If you want something in between breakfast and lunch that is going to satisfy you without being unhealthy, then your best bet is to go for something like eggs, cereal, or a sandwich.

The reason for these choices is that you are going to want a quick dose of protein that will get your muscles firing before you do a full recharge at lunchtime.

Egg yolks contain something called choline, which is great boosting brainpower.

Lunch
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