2. You Can Still Lose Weight Eating Anything You Want, Just in Moderation

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Okay this cannot be farther from the truth because if you are eating French fries, candy and donuts on the daily, regardless of whether you eat smaller portion sizes, these choices will halt your weight loss or possibly even cause you to gain weight.

Eat healthy meals consistently and the occasional treat will not break your diet.

A Low Carb Diet is the Only Way to Get Shredded
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