2. Turkey Breast

dish, food, roasting, meat, fish,

Protein: 52 grams per 6 ounces

โ€œFresh turkey is high in protein and lower in saturated fat than red meat.

Turkey contains all of the B vitamins, which are used to convert the food you eat into energy.

In particular, one serving of turkey contains 80% of the amount of vitamin B3 (niacin) most people need in a day.

Niacin is needed for important chemical reactions in the body and for healthy skin and nerve function.โ€

-Christy Brissette, R.D., president of 80 Twenty Nutrition

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