7. Reward Yourself

Usually when dieting and exercising, your reward is your weight-loss or muscle-gain. But if you are simply trying to maintain it, then you need a new reward system. After a hard workout or eating healthy for a full week, reward yourself for keeping up with your diet and exercise with things like a spa day or going shopping. Just like setting small goals, setting small rewards will give you more motivation to stay fit and lean all year round.

Try a New Exercise Routine
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