If you’re suffering through some miserable, deprivation-themed diet, you’re probably desperate to figure out how to eat and lose weight.
There are only so many times you can eat a grapefruit, and celery sticks do not a diet make.
So how can you eat more and still lose weight?
I can help.
Eating smart means you can eat more… here are 10 tips on how to eat and lose weight.
1. Try for Five, Part 1
You can eat more often than you’re eating now and still lose weight?
Eating smaller meals more often keeps you from being hungry, so you’re a lot less likely to be tempted to make a hunger-induced mistake (like, oh, cheesecake!)… eating more often also means your metabolism will kick into, and stay in, high gear.