There are many ideas on how to control holiday eating and by following a few simple rules you will find out that you do can enjoy holiday eating without over-indulging and without feeling deprived.
If you are looking for some ideas, here are 10 Tips on How to Control Holiday Eating.
1. Eat Protein First
Eating protein first will fill you up quicker and send messages to your brain that you are fuller faster.
Steer clear from deep fried carbohydrates and food items that are covered in cheese and buttery sauce.
Do that and you will have made the first move in showing you know how to control holiday eating.