For all the diets out there, counting calories may just be the most logical.
Eat what you want, when you want - just make sure you are eating within your daily calorie limit.
If you can master counting your calories, you can literally have your cake and eat it too...
Here are 7 top tips for doing the calorie math and getting it right.
1. Count before You Consume
You wouldn’t spend money you didn’t have would you?
See it the same way with your calories, know what you have and plan accordingly.
If you know you are going to be enjoying a slice of cake tonight, then go for a light breakfast in the morning.
The only thing more enjoyable than a yummy desert is a yummy desert that doesn’t break the calorie bank.