For all the diets out there, counting calories may just be the most logical.
Eat what you want, when you want - just make sure you are eating within your daily calorie limit.
If you can master counting your calories, you can literally have your cake and eat it too...
Here are 7 top tips for doing the calorie math and getting it right.
1. Count before You Consume
You wouldn’t spend #money you didn’t have would you?
See it the same way with your calories, know what you have and plan accordingly.
If you know you are going to be enjoying a slice of cake tonight, then go for a light breakfast in the morning.
The only thing more enjoyable than a yummy desert is a yummy desert that doesn’t break the calorie bank.