7 Tips for Calorie Counting ...

For all the diets out there, counting calories may just be the most logical.

Eat what you want, when you want - just make sure you are eating within your daily calorie limit.

If you can master counting your calories, you can literally have your cake and eat it too...


Here are 7 top tips for doing the calorie math and getting it right.

1. Count before You Consume

You wouldnโ€™t spend money you didnโ€™t have would you?

See it the same way with your calories, know what you have and plan accordingly.

If you know you are going to be enjoying a slice of cake tonight, then go for a light breakfast in the morning.

The only thing more enjoyable than a yummy desert is a yummy desert that doesnโ€™t break the calorie bank.

Keep Your Eyes on the Prize