8. Watch Your Sources of Protein

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Because the foods that are the highest in protein come from animals, such as milk, cheese, eggs and meat, you will have to pay careful attention to your protein intake.

Protein is important for virtually every body function, so you definitely don't want to skimp.2

Alternate sources include tofu, edamame and nut milks.

Talk to your doctor to figure out how much protein you need.

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