4. Veganism Could Improve Your Mood

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Eating vegan could be the best choice for you, but it should never replace treatment plans your doctor has in place to treat mood disorders.

That being said, research shows that a vegan diet can actually make you happier.

This is because this style of eating is lower in arachidonic acid, something that can cause your mood to dip.

Talk to your doctor before making huge dietary changes.

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