3. Watch Your Iron Intake

Watch Your Iron Intake

Because lean meats are one of your best sources of iron, eliminating from your diet can spell disaster.

Low iron levels can lead to anemia, which produces fatigue and other symptoms you’d probably rather avoid.

You may need to take an iron pill on a daily basis to make up for the lack.

Legumes, leafy greens and sunflower seeds are great food sources to add to your meal plans.

Veganism Could Improve Your Mood