2. Shop the Perimeters of the Store

Have you ever noticed where the bulk of the healthy food is?

Try the perimeters of the store.

In the borders of the grocery store you will usually find produce, dairy and often grains.

In the middle of the store, you will find chips and other junk foods that have no place in your life.2

So shop the perimeters fit girl and better your health!

Map out a Grocery Shopping Plan
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