2. Have Some Pistachios Today

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Nuts are a prime source of healthy fats, which are good for your brain and heart.

However, they do contain more calories than other snacks.

Eating pistachios takes some time because you have to remove the shells and they hold you accountable as they pile up.

Pistachios are also a great source of fiber and protein so you can’t go wrong.

You Will Love Egg Whites
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