4. Improve Your Health

Eating plant-based will provide you with several important nutrients, vitamins and minerals that are lacking in the standard American diet (including plenty of protein).

Vegan diets have been extensively researched and scientists have found that they are protective against certain cancers, heart disease and other diseases. One study found that vegans have a 42% lower risk of developing heart disease. In addition, several studies have shown that vegans have a 15% lower chance of developing cancer.

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