5. Vitamin D

The health benefits associated with vitamin D, according to the National Institutes of Health, include keeping your bones strong along with helping your muscles, nerves, and immunity.

Vitamin D can be found by going out in the sun, drinking milk, and consuming β€œfatty fish such as salmon, tuna, and mackerel,” the National Institutes of Health explains.

Make sure to be careful when it comes to excessive amounts of sun exposure as this could lead to skin cancer.

The vitamin can also be found in supplement form.2

Vitamin E
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