If anxiety is ruling your life, you may need to take a look at your diet and implement foods to lower stress into your routine. Anxiety and stress are all part of everyday life; however, certain foods can either help or hurt your anxiety. Food is no longer just for filling your stomach, but also for feeding your brain. Sugar, fat and salt are the three most addictive foods to the human body, much like a drug. If not from the right source, they can not only create a food addiction, but can also seriously increase your anxiety, depression and your weight. You can lower your stress level and save your heart by eating foods to lower stress in place of unhealthier options. Once you’re used to eating the healthy sources of stress-free foods, you’ll no longer turn to that artery-clogging ice cream carton or box of cookies when you’re stressed out.
Avocados are one of the best foods to lower stress. These low-sugar fruits are rich in B vitamins, such as B6 and folate, which naturally lower your stress levels fast. Avocados are considered a superfood for their multitude of health benefits. First, avocados are rich in monounsaturated fats, which have been linked to weight loss due to their ability to control blood sugar and hunger levels. Avocados are also a decent source of protein and an excellent source of fiber. They are even used as a popular detox food because they are high in glutathione, which is an antioxidant the liver uses to filter toxins out of the body. Plus, if you’re stressed out and have bad skin as a result, avocados can help with that too! Avocados are a great remedy for acne and dry skin due to their healthy fats and high amounts of Vitamin E as well. This superfood is one to add to your diet now. Try chopping one over a salad with a tomato, cucumber and black pepper for a delicious easy meal or using one in a smoothie for a thick, creamy texture you won’t even taste.