5. Watch the Kinds of Cereal You Buy

You might be surprised to find that some types of breakfast cereal contains more salt than is healthy in a single serving.

Once again, you’ll have to read the label to know for sure.3

Balance the salt content in your favorite cereal with what you’re eating for the rest of the day to be sure you aren’t going over the recommended limits.

Choose Plain Frozen Veggies over the Ones in Sauce
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