4. Quit Having That Donut for Breakfast

Quit Having That Donut for Breakfast

Yes, donuts are delicious and they make a fast and easy breakfast with your cup of coffee.

However, donuts are fried, which means they are full of fat and calories, not to mention all the sugar they contain.

Starting your day like this sets you up for a blood sugar crash, which will totally interfere with your energy levels and productivity.

Have a fruit smoothie and a hard-boiled egg instead.

Go for the Real Butter over the Margarine
Explore more ...