2. Stop Eating Potato Chips with Your Sandwich

Stop Eating Potato Chips with Your Sandwich

Because potato chips are fried at very high temperatures they contain a carcinogen called acrylamide.

Experts say that a diet that contains a lot of acrylamide may be linked to many cases of cancer each and every year.

If you want a crunchy side dish for your lunchtime sandwich, have carrot sticks or sliced bell peppers.

Stay Away from Frozen Dinners
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