Wondering about spa water for tasty rehydration? Spa water, also known as fruit-infused water, is a healthier drink compared to plain water, soda, and energy drinks. The various fruits flavor the water, sneaking the nutrients into our bodies. The sky is the limit when it comes to spa water. Use any combination. The point is to get in more water and be healthy and that's what makes spa water for tasty rehydration such a great choice.
A few examples, include:
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Sweet Pepper Spa Water
Remove the seeds from 2 cups of peppers (green, red and yellow). Place the peppers in the bottom of a pitcher. Fill with one gallon of water. Chill before serving.
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Pineapple-Lemon Spa Water
Place one cup of cubed pineapple and one thinly sliced lemon with a gallon of water in a pitcher. Chill before serving.
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Citrus-Cucumber Spa Water
Slice two oranges, 1 lemon, and 1 cucumber. Place in the bottom of a pitcher and fill with one gallon of water. Chill before serving.
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Cinnamon-Apple Spa Water
Simply place a cinnamon stick and one sliced apple in the bottom of a pitcher. Fill with a gallon of water. Chill before serving.
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Benefits of Spa Water
- Reduced fatigue
- Reduced muscle fatigue
- Lowered risk of diabetes
- Lowered risk of obesity
- Lowered risk of a cold
- Lowered risk of flu
- Lowered risk of heart disease
- Lowered risk of cancer
- Increased collagen production
- Boosted metabolism
- Feel fuller between meals
- Have more energy
- Reduced cravings
- Suppressed appetite
- Eliminates toxins
- Satisfied sweet tooth
Whether for yourself, your family or your friends, this is a frugal way to be healthy and celebrate. An alternative is to have the spa water in a water bottle or fruit infuser bottle (which can be found for a few dollars on eBay), especially for days when you are on the go. You will feel so much better and not look at drinking water the same ever again!
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