13 Small Changes to Get the Beach Body You Want ...

Do you know how to get the beach body you want?

Well other than the normal working out and eating healthy, there are other tricks that can really help you lose that dreaded 5 pounds.

Follow the below thirteen tips and you will get the beach body you want!

1. Donโ€™t Eat after 8

Donโ€™t Eat after 8

This is my number one tip to get the beach body you want.

I know we have all heard this, but does anyone actually follow it?

Well I do, and I find it really helps.

Try eating your dinner around 5:30 or 6 p.m., and make it healthy enough that you will not be hungry again later on.

This is harder than it sounds, so if you do get hungry after 8 p.m., eat an apple or banana, something that will tide you over till the morning without too many empty calories.

Smaller Portions