10 Secrets of Successful Diets ...

What sets a successful diet apart from the diets that fail?

For starters, itโ€™s all about the long-term weight loss, right?

But there has to be something, or more than one something, that makes a successful diet, well, successful, and sweetie, I can help.

Here are 10 secrets of successful dietsโ€ฆ check your diet against my list and see if itโ€™s destined for success, or doomed to fail.


1. It Helps You Set a Goal

It is impossible to reach a goal if you donโ€™t have one to reach.

Before you start any successful diet, you need to set an attainable goal.

Set a goal weight, and give yourself a reasonable amount of time to reach it.

If youโ€™re not sure what your goal weight ought to be, use the free, customizable tools at myplate.gov.