3. Boost Heart Health when You Eat Potatoes

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There are several ways that potatoes can help your ticker.

They contain fiber, which works to slough excess cholesterol from your bloodstream, lowering your risk of developing heart disease.

At the same time, potatoes are low in cholesterol in the first place, so enjoying them is a great idea if youโ€™re watching your intake.

Potatoes Build Strong, Healthy Bones