2. You Can Balance Your Calorie Intake

dish, food, meal, french fries, breakfast,

Potatoes are relatively low in calories, with only about 150 in a medium potato.

That’s pretty reasonable as a side dish so go ahead and enjoy a baked potato with your dinner tonight.

Be careful not to use too much butter and other cooking fats when you prepare potatoes or the calorie count will be significantly higher.

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