7 Reasons Why πŸ’πŸ½πŸ’πŸΏπŸ’πŸΌπŸ’πŸ» You Need More Potatoes πŸ₯” in Your Diet 🍴 ...

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Potatoes aren’t the bad guy they’ve been made out to be.

In fact, potatoes can be a pretty healthy addition to your meal plan if you eat them in moderation.

Not only do they taste just about as good as any food can taste, but potatoes are easy to work with and inexpensive so you can stock up anytime you get a craving.

Want to know more?

Keep reading and you’ll be ready for a potato before you get to the end.

1. Potatoes Are Full of Potassium

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Bananas aren’t the only way to get your daily dose of potassium.

Potatoes are rich in this nutrient, making them an outstanding choice when you’re tired of bananas.

Your body needs potassium to regulate blood pressure so skimping on it can be pretty dangerous.

In fact, if your potassium dips too low, you run the risk of suffering from heart troubles as serious as a heart attack.

2. You Can Balance Your Calorie Intake

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Potatoes are relatively low in calories, with only about 150 in a medium potato.

That’s pretty reasonable as a side dish so go ahead and enjoy a baked potato with your dinner tonight.

Be careful not to use too much butter and other cooking fats when you prepare potatoes or the calorie count will be significantly higher.

3. Boost Heart Health when You Eat Potatoes

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There are several ways that potatoes can help your ticker.

They contain fiber, which works to slough excess cholesterol from your bloodstream, lowering your risk of developing heart disease.

At the same time, potatoes are low in cholesterol in the first place, so enjoying them is a great idea if you’re watching your intake.

4. Potatoes Build Strong, Healthy Bones

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Who knew that something besides milk could be so good for your bones?

Turns out potatoes contain several nutrients that promote a strong skeleton.

That includes magnesium, phosphorous, iron, calcium and zinc.2

Keeping your bones in good shape makes life easier and lowers your risk of bone related issues, from brittleness to osteoporosis, now and as you get older.

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