5. No More Stress Eating

Mental health manifests itself most often in the form of everyday stress, and one way that we humans like to deal with stress is to binge eat on unhealthy foods.

If you commit to a healthy diet, you may well find that your stress levels go down, which in turn will break the cycle of needing to comfort eat at the end of the day.

This banishes those gloomy feelings that you beat yourself up about when you have binged.

And when you aren’t beating yourself up (about anything), you aren’t denting your all-important self-esteem.

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