Do you have trouble controlling portion sizes when you eat? I know I do! Over the years, portion sizes have increased like crazy so we’re used to seeing and eating larger portions. But just because the portions are bigger doesn’t mean we necessarily need that much food! I’ll be the first to admit that it’s hard for me to even control my portion sizes at home, so for myself and for you I found 8 useful pointers on how we can get control over our portion distortion!
1. Avoid the Hungries
When you’re in the habit of eating meals and sensible snacks regularly, it’s a lot less likely that you’ll have issues controlling portion sizes at home or when you’re eating out. It makes sense that if you go hours without eating that your next meal will likely be ginormous and you’ll probably have a serious case of the hungries. So, try your best to eat meals regularly to fuel your body and avoid overeating!